The Cookbook
138 recipes with many full-page illustrations

order

 

A small selection of recipes from the cookbook

The recipes presented in this book are suitable for all metabolic types:

Starters / Hors d'oeuvres

Vegetable quark roulade
Page 21

Soups

Pumpkin soup with curry
Page 55

Poultry dishes

Foil-wrapped chicken thighs
Page 73

Meat dishes

Marinated pork filet on rhubarb
Page 99

Fish dishes

Lightly browned salmon
Page 129
Monkfish roulade Page 131

Vegetables / Side dishes

Stuffed squash
Page 141
Quark-zucchini terrine Page 159

Sauces

Champagne sauce
Page 173
Peppermint sauce Page 181

Desserts

Pineapples fried in rosemary
Page 199


Additional recipes specifically for my metabolic type